Comparing Nutrients in 100 calories Red PotatoesVS Frozen Broccoli Spears
Weight per 100 calories
Red Potatoes
143g
Frozen Broccoli Spears
345g
Red Potatoes have 2.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Red Potatoes or Frozen Broccoli Spears?
Red Potatoes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Red Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 12.6 times more Vitamin B9, 19.2 times more Vitamin C, 325.9 times more Vitamin E and 84.4 times more Vitamin K than Raw Whole Red Potatoes.
Both Red Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Whole Red Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Potatoes vs Frozen Broccoli Spears:
100 calories of Red Potatoes have 1.5 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.9 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 9.2 times more Selenium, 2.3 times more Sodium, 2.5 times more Zinc and 2.7 times more Water than Raw Whole Red Potatoes.
100 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Potatoes have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 21.6 times more Omega 3, 2.8 times more Sugars, 4.3 times more Fiber and 3.9 times more Protein than Raw Whole Red Potatoes.
Both Red Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Red Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Red Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.