Nutrient Comparison: Red Potatoes VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Potatoes versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Potatoes vs Frozen Broccoli Spears:
- 1 pound of Red Potatoes has 2.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 3.7 times more Vitamin B2, 5.2 times more Vitamin B9, 7.9 times more Vitamin C, 135 times more Vitamin E and 35 times more Vitamin K than Raw Whole Red Potatoes.
- Both Red Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole Red Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Potatoes vs Frozen Broccoli Spears:
- 1 pound of Red Potatoes has 3.7 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium, 1.8 times more Manganese and 3.8 times more Selenium than Raw Whole Red Potatoes.
- Both Red Potatoes and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus, Zinc and Water per one pound.
- 1 pound of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Potatoes has 2.4 times more Energy and 3 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Raw Whole Red Potatoes.
- 1 pound of Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Whole Red Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.