Nutrient Comparison: Frozen Roasted Potatoes with Salt VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs In Pod Fava Beans:
- 14 oz of Raw In Pod Fava Beans contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs In Pod Fava Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 11.9 times more Sodium than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 2.5 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.5 times more Carbohydrate than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 13.3 times more Sugars, 2.9 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.