Nutrient Comparison: Frozen Roasted Potatoes with Salt VS In Pod Fava Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs In Pod Fava Beans:
- 100 g of Raw In Pod Fava Beans contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs In Pod Fava Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 11.9 times more Sodium than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 2.5 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.5 times more Carbohydrate than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 13.3 times more Sugars, 2.9 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.