Nutrient Comparison: In Pod Fava Beans VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of In Pod Fava Beans versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Potato Skin:
- 100 grams of In Pod Fava Beans have 6.3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.7 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin C than Raw In Pod Fava Beans.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw In Pod Fava Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for In Pod Fava Beans vs Potato Skin:
- 100 grams of In Pod Fava Beans have 1.2 times more Calcium, 1.4 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Iron than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Potato Skin contain similar levels of Copper, Manganese and Potassium per 100 grams.
- Both Raw In Pod Fava Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of In Pod Fava Beans have 1.5 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Potato Skin.
- Both Raw In Pod Fava Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.