Comparing Nutrients in 100 calories In Pod Fava BeansVS Potato Skin
Weight per 100 calories
In Pod Fava Beans
114g
Potato Skin
172g
In Pod Fava Beans have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Potato Skin?
In Pod Fava Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Potato Skin?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Potato Skin:
100 calories of In Pod Fava Beans have more Vitamin A, 4.2 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.7 times more Vitamin C than Raw In Pod Fava Beans.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw In Pod Fava Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Potato Skin:
100 calories of In Pod Fava Beans have 2.2 times more Phosphorus and 1.9 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium and 1.7 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Potato Skin contain similar levels of Calcium and Magnesium per 100 calories.
Both Raw In Pod Fava Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 2 times more Omega 3, 6.4 times more Omega 6, 2 times more Fiber and 2 times more Protein than Potato Skin.
Both In Pod Fava Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6