Comparing Nutrients in 100 calories Potato SkinVS Grape Leaves
Weight per 100 calories
Potato Skin
172g
Grape Leaves
108g
Raw Grape Leaves have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Grape Leaves?
Potato Skin VS Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Grape Leaves?
Lets compare vitamin content per 100 calories of Potato Skin vs Grape Leaves:
100 calories of Potato Skin have 2.1 times more Vitamin B5 and 1.6 times more Vitamin C than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain more Vitamin A, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Grape Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Grape Leaves:
100 calories of Potato Skin have 1.6 times more Copper, 2 times more Iron, 2.4 times more Potassium and 1.8 times more Water than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 7.5 times more Calcium, 2.6 times more Magnesium, 3 times more Manganese and 1.5 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Grape Leaves contain similar levels of Zinc per 100 calories.
Both Raw Potato Skin as well as Raw Grape Leaves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Grape Leaves contain 13.2 times more Fat, 53.4 times more Omega 3, 2.7 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Grape Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.