Nutrient Comparison: In Pod Fava Beans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of In Pod Fava Beans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of In Pod Fava Beans vs Potato Skin:
- 1 kilogram of In Pod Fava Beans has 6.3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.7 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin C than Raw In Pod Fava Beans.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw In Pod Fava Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for In Pod Fava Beans vs Potato Skin:
- 1 kilogram of In Pod Fava Beans has 1.2 times more Calcium, 1.4 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Iron than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Potato Skin contain similar levels of Copper, Manganese and Potassium per one kilogram.
- Both Raw In Pod Fava Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of In Pod Fava Beans has 1.5 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Potato Skin.
- Both Raw In Pod Fava Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.