Comparing Nutrients in 500 calories In Pod Fava BeansVS Potato Skin
Weight per 500 calories
In Pod Fava Beans
568g
Potato Skin
862g
In Pod Fava Beans have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Potato Skin?
In Pod Fava Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Potato Skin?
Lets compare vitamin content per 500 calories of In Pod Fava Beans vs Potato Skin:
500 calories of In Pod Fava Beans have more Vitamin A, 4.2 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.7 times more Vitamin C than Raw In Pod Fava Beans.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw In Pod Fava Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for In Pod Fava Beans vs Potato Skin:
500 calories of In Pod Fava Beans have 2.2 times more Phosphorus and 1.9 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium and 1.7 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Potato Skin contain similar levels of Calcium and Magnesium per 500 calories.
Both Raw In Pod Fava Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of In Pod Fava Beans have 2 times more Omega 3, 6.4 times more Omega 6, 2 times more Fiber and 2 times more Protein than Potato Skin.
Both In Pod Fava Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6