In Pod Fava Beans VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Baked Potato Flesh:
- 100 calories of In Pod Fava Beans have more Vitamin A, 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 1.7 times more Vitamin B3, 17.4 times more Vitamin B9, 30.6 times more Vitamin E and 144.1 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin C than Raw In Pod Fava Beans.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw In Pod Fava Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Baked Potato Flesh:
- 100 calories of In Pod Fava Beans have 7.8 times more Calcium, 2 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus and 3.6 times more Zinc than Baked Potato Flesh.
- Both In Pod Fava Beans and Baked Potato Flesh contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw In Pod Fava Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of In Pod Fava Beans have 3.2 times more Omega 3, 10.3 times more Omega 6, 5.7 times more Sugars, 5.3 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
- Both In Pod Fava Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6