Comparing Nutrients in 100 calories In Pod Fava BeansVS Baked Potato Skin
Weight per 100 calories
In Pod Fava Beans
114g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.3 times more energy per unit of mass than Raw In Pod Fava Beans, which is above average in comparison to other foods. In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Baked Potato Skin?
In Pod Fava Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Baked Potato Skin:
100 calories of In Pod Fava Beans have 38.3 times more Vitamin A, 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 1.7 times more Vitamin B3, 15.1 times more Vitamin B9, 65.3 times more Vitamin E and 54.1 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than Raw In Pod Fava Beans.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw In Pod Fava Beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Baked Potato Skin:
100 calories of In Pod Fava Beans have 2.4 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Zinc and 3.5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Iron than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw In Pod Fava Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 6.8 times more Omega 3, 21.9 times more Omega 6, 14.8 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
Both In Pod Fava Beans and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6