Baked Potato Flesh VS Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Grape Leaves?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Grape Leaves:
- 100 calories of Baked Potato Flesh have 2.6 times more Vitamin B1 and 2.4 times more Vitamin B5 than Grape Leaves.
- While 100 kcal of Raw Grape Leaves contain more Vitamin A, 16.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 9.2 times more Vitamin B9, 50 times more Vitamin E and 362 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Grape Leaves provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Grape Leaves:
- 100 calories of Baked Potato Flesh have 1.4 times more Potassium than Grape Leaves.
- While 100 kcal of Raw Grape Leaves contain 72.6 times more Calcium, 1.9 times more Copper, 7.5 times more Iron, 3.8 times more Magnesium, 17.7 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Grape Leaves contain similar levels of Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Grape Leaves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Grape Leaves.
- While 100 kcal of Raw Grape Leaves contain 21.2 times more Fat, 85.6 times more Omega 3, 3.7 times more Sugars, 7.3 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Grape Leaves offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.