Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS In Pod Fava Beans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
In Pod Fava Beans
568g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than In Pod Fava Beans. It has average energy density when compared to other foods. Raw In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or In Pod Fava Beans?
Frozen Roasted Potatoes With Salt VS In Pod Fava Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or In Pod Fava Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs In Pod Fava Beans:
500 kcal of Raw In Pod Fava Beans contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs In Pod Fava Beans:
500 calories of Frozen Roasted Potatoes with Salt have 8.3 times more Sodium than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 3.6 times more Calcium, 4.5 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and In Pod Fava Beans contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw In Pod Fava Beans contain 19.3 times more Sugars, 4.2 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.