Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Ginger Root:
- 14 oz of Raw Ginger Root contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Ginger Root:
- 14 ounces of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Ginger Root.
- Both Frozen Roasted Potatoes with Salt and Ginger Root contain similar levels of Iron and Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Ginger Root lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Ginger Root.
- While 14 oz of Raw Ginger Root contain 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.