Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ginger Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Ginger Root:
- 7 oz of Raw Ginger Root contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Ginger Root:
- 7 ounces of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Ginger Root.
- Both Frozen Roasted Potatoes with Salt and Ginger Root contain similar levels of Iron and Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Ginger Root lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Ginger Root.
- While 7 oz of Raw Ginger Root contain 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.