Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Ginger Root
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Ginger Root
625g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Ginger Root. It has average energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Ginger Root?
Frozen Roasted Potatoes With Salt VS Ginger Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Ginger Root?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Ginger Root:
500 kcal of Raw Ginger Root contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Ginger Root:
500 calories of Frozen Roasted Potatoes with Salt have 14.4 times more Sodium than Ginger Root.
While 500 kcal of Raw Ginger Root contain 1.7 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Ginger Root contain 3.9 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ginger Root offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.