Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Stir-Fried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Stir-Fried Shiitake Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Stir-Fried Shiitake Mushrooms have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 59.6 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Stir-Fried Shiitake Mushrooms contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy and 3.4 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 1.4 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy