Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Stir-Fried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Stir-Fried Shiitake Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Stir-Fried Shiitake Mushrooms have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 59.6 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Stir-Fried Shiitake Mushrooms contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Energy and 3.4 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 1.4 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy