Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Stir-Fried Shiitake Mushrooms
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Stir-Fried Shiitake Mushrooms
256g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has average energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Stir-Fried Shiitake Mushrooms?
Frozen Roasted Potatoes With Salt VS Stir-Fried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Stir-Fried Shiitake Mushrooms:
Both Frozen Roasted Potatoes with Salt and Stir-Fried Shiitake Mushrooms have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Stir-Fried Shiitake Mushrooms:
100 calories of Frozen Roasted Potatoes with Salt have 18.3 times more Sodium than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 3.5 times more Iron, 2.4 times more Potassium and 4.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stir-Fried Shiitake Mushrooms contain 4.5 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.