Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sauteed Yellow Onions:
- Both Frozen Roasted Potatoes with Salt and Sauteed Yellow Onions have similar amounts of vitamins per 14 oz
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sauteed Yellow Onions:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 3.4 times more Potassium and 24.8 times more Sodium than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 6 times more Fat and 8.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sauteed Yellow Onions offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein