Frozen Roasted Potatoes With Salt VS Sauteed Yellow Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sauteed Yellow Onions?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Sauteed Yellow Onions:
- Both Frozen Roasted Potatoes with Salt and Sauteed Yellow Onions have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Sauteed Yellow Onions:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 3.3 times more Potassium and 24.1 times more Sodium than Sauteed Yellow Onions.
- Both Frozen Roasted Potatoes with Salt as well as Sauteed Yellow Onions lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Sauteed Yellow Onions.
- While 500 kcal of Sauteed Yellow Onions contain 6.2 times more Fat and 9.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sauteed Yellow Onions offer comparable quantities of Energy per 500 calories.
- 500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein