Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Jalapeno Peppers:
- 14 oz of Raw Jalapeno Peppers contain 69.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Jalapeno Peppers:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron, 1.8 times more Potassium and 99.3 times more Sodium than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 4 times more Carbohydrate and 2.4 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jalapeno Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein