Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jalapeno Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Jalapeno Peppers:
- 7 oz of Raw Jalapeno Peppers contain 69.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Jalapeno Peppers:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron, 1.8 times more Potassium and 99.3 times more Sodium than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 4 times more Carbohydrate and 2.4 times more Protein than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jalapeno Peppers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein