Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jalapeno Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Jalapeno Peppers:
- 1 kg of Raw Jalapeno Peppers contains 69.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Jalapeno Peppers:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Iron, 1.8 times more Potassium and 99.3 times more Sodium than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.4 times more Energy, 4 times more Carbohydrate and 2.4 times more Protein than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains 6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jalapeno Peppers offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Jalapeno Peppers provide inadequate amounts of Energy and Protein