Nutrient Comparison: Russet Potatoes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Russet Potatoes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russet Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Russet Potatoes have 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Russet Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Russet Potatoes have 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Raw Whole Russet Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.