Nutrient Comparison: Russet Potatoes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Russet Potatoes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russet Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Russet Potatoes have 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Russet Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Russet Potatoes have 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Raw Whole Russet Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.