Nutrient Comparison: Russet Potatoes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Russet Potatoes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Russet Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Russet Potatoes have 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Russet Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Russet Potatoes have 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Raw Whole Russet Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.