Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.5 times more Iron and 1.3 times more Sodium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium per 14 ounces.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.3 times more Fat and 1.3 times more Saturated Fat than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.