Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Frozen Wedge Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.5 times more Iron and 1.3 times more Sodium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium per seven ounces.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.3 times more Fat and 1.3 times more Saturated Fat than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.