Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Frozen Wedge Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Yellow Fleshed Potatoes versus 1 kg of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 2.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 1 kilogram for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 1.5 times more Iron and 1.3 times more Sodium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium per one kilogram.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 1.3 times more Fat and 1.3 times more Saturated Fat than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.