Nutrient Comparison: Boiled Pumpkin VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Pumpkin have 5.6 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 6.2 times more Vitamin B9, 8.5 times more Vitamin C, 1.7 times more Vitamin E and 110.1 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Pumpkin have 2.7 times more Copper and 1.6 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin have 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 2.7 times more Fiber and 4.3 times more Protein than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.