Lets compare vitamin content per 7 ounces of Boiled Pumpkin vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Pumpkin has 5.6 times more Vitamin A than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 6.2 times more Vitamin B9, 8.5 times more Vitamin C, 1.7 times more Vitamin E and 110.1 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled and Drained Pumpkin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pumpkin vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Pumpkin has 2.7 times more Copper and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Selenium than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Pumpkin has 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 2.7 times more Fiber and 4.3 times more Protein than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Pumpkin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.