Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Boiled and Drained Pumpkin, which is very low in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Cooked Chopped Frozen Broccoli?
Boiled Pumpkin VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Pumpkin vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Pumpkin have 7.9 times more Vitamin A, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9, 6.1 times more Vitamin C and 78.7 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Boiled and Drained Pumpkin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Pumpkin have 3.7 times more Copper, 1.3 times more Iron, 2.3 times more Potassium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 1.8 times more Manganese, 2.5 times more Selenium and 7.9 times more Sodium than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin have 1.3 times more Carbohydrate and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 15 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.