Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Pumpkin:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9, 9.5 times more Vitamin C, 1.2 times more Vitamin E and 5.5 times more Vitamin K than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 15.3 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Pumpkin:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 3.1 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pumpkin contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pumpkin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.