Nutrient Comparison: Canned Pumpkin VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin vs Frozen Broccoli Spears:
- 7 ounces of Canned Pumpkin have 13.6 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9, 16.3 times more Vitamin C, 1.3 times more Vitamin E and 6.3 times more Vitamin K than Canned Pumpkin no Salt.
- Both Canned Pumpkin no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin vs Frozen Broccoli Spears:
- 7 ounces of Canned Pumpkin have 3 times more Copper, 1.9 times more Iron and 1.4 times more Magnesium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Selenium and 2 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Frozen Broccoli Spears contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin have 1.5 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 15.6 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.