Nutrient Comparison: Frozen Broccoli Spears VS Canned Pumpkin Pie Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Pumpkin Pie Mix:
- 7 ounces of Frozen Broccoli Spears have 4.5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.7 times more Vitamin B9 and 19.5 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 7 oz of Canned Pumpkin Pie Mix contain 7.3 times more Vitamin A and 4.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Frozen Broccoli Spears as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Pumpkin Pie Mix:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 7 oz of Canned Pumpkin Pie Mix contain 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 12.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pumpkin Pie Mix contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin Pie Mix.
- While 7 oz of Canned Pumpkin Pie Mix contain 3.6 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Fiber than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in seven ounces.