Nutrient Comparison: Canned Pumpkin VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Pumpkin have 15.3 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 9.5 times more Vitamin C and 5.5 times more Vitamin K than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- Both Canned Pumpkin no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Pumpkin have 2.5 times more Copper and 2.3 times more Iron than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 2.2 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Selenium and 1.8 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin have 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.