Cooked Chopped Frozen Broccoli VS Canned Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Pumpkin?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Pumpkin:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 5.7 times more Vitamin B9, 11.6 times more Vitamin C, 1.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Pumpkin.
- While 500 kcal of Canned Pumpkin no Salt contain 12.6 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pumpkin provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Pumpkin:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Selenium, 2.7 times more Sodium, 2 times more Zinc and 1.2 times more Water than Canned Pumpkin.
- While 500 kcal of Canned Pumpkin no Salt contain 2.6 times more Copper, 1.9 times more Iron and 1.5 times more Magnesium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pumpkin contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 6.4 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Canned Pumpkin.
- While 500 kcal of Canned Pumpkin no Salt contain 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pumpkin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Pumpkin provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 6 in 500 calories.