Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Pumpkin:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9, 9.5 times more Vitamin C, 1.2 times more Vitamin E and 5.5 times more Vitamin K than Canned Pumpkin.
- While 100 g of Canned Pumpkin no Salt contain 15.3 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Pumpkin:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Pumpkin.
- While 100 g of Canned Pumpkin no Salt contain 3.1 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pumpkin contain similar levels of Water per 100 grams.
- 100 grams of Canned Pumpkin lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin.
- While 100 g of Canned Pumpkin no Salt contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pumpkin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.