Nutrient Comparison: Boiled Pumpkin Flowers VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Pumpkin Flowers:
- 14 oz of Raw Pumpkin Flowers contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Pumpkin Flowers provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Pumpkin Flowers as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Pumpkin Flowers:
- 14 ounces of Boiled Pumpkin Flowers have 1.3 times more Iron than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Pumpkin Flowers contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Boiled and Drained Pumpkin Flowers as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Pumpkin Flowers and Raw Pumpkin Flowers have similar amounts of macro-nutrients per 14 oz
- Both Boiled Pumpkin Flowers and Pumpkin Flowers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Pumpkin Flowers as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.