Nutrient Comparison: Boiled Pumpkin Flowers VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Flowers versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Flowers vs Pumpkin Flowers:
- 7 oz of Raw Pumpkin Flowers contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Pumpkin Flowers provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Pumpkin Flowers as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Flowers vs Pumpkin Flowers:
- 7 ounces of Boiled Pumpkin Flowers have 1.3 times more Iron than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Pumpkin Flowers contain similar levels of Calcium, Magnesium and Water per seven ounces.
- Both Boiled and Drained Pumpkin Flowers as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled and Drained Pumpkin Flowers and Raw Pumpkin Flowers have similar amounts of macro-nutrients per 7 oz
- Both Boiled Pumpkin Flowers and Pumpkin Flowers offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Pumpkin Flowers as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.