Boiled Pumpkin Flowers VS Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs Pumpkin Flowers:
- 500 kcal of Raw Pumpkin Flowers contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Pumpkin Flowers provide similar amounts of Vitamin A per 500 calories.
- Both Boiled and Drained Pumpkin Flowers as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs Pumpkin Flowers:
- 500 calories of Boiled Pumpkin Flowers have 1.3 times more Iron than Pumpkin Flowers.
- While 500 kcal of Raw Pumpkin Flowers contain 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Pumpkin Flowers contain similar levels of Calcium, Magnesium, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled and Drained Pumpkin Flowers and Raw Pumpkin Flowers have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Pumpkin Flowers and Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled and Drained Pumpkin Flowers as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.