Nutrient Comparison: Boiled Pumpkin Leaves VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Pumpkin Leaves have 8.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 11.5 times more Vitamin B6, 5 times more Vitamin B9 and 45 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B5 and 7.9 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Pumpkin Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Pumpkin Leaves have 1.3 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus and 2.1 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 27.6 times more Sodium than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- Both Boiled and Drained Pumpkin Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Leaves have 2.7 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Pumpkin Leaves.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.