Boiled Pumpkin Leaves VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Leaves vs Stewed Canned Tomatoes:
- 500 calories of Boiled Pumpkin Leaves have 11 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 14.3 times more Vitamin B6, 6.2 times more Vitamin B9, 1.4 times more Vitamin E and 55.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B5 and 6.4 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled and Drained Pumpkin Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Leaves vs Stewed Canned Tomatoes:
- 500 calories of Boiled Pumpkin Leaves have 1.6 times more Calcium, 1.5 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 7.4 times more Manganese, 4.9 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 22.3 times more Sodium than Boiled and Drained Pumpkin Leaves.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pumpkin Leaves have 3.3 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Pumpkin Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.