Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves vs Stewed Canned Tomatoes:
Boiled and Drained Pumpkin Leaves have 8.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 11.5 times more Vitamin B6, 5 times more Vitamin B9 and 45 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B5 and 7.9 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 1 kg.
Both Boiled and Drained Pumpkin Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves vs Stewed Canned Tomatoes:
Boiled and Drained Pumpkin Leaves have 1.3 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 27.6 times more Sodium than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Pumpkin Leaves have 2.7 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.