Nutrient Comparison: Pumpkin VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Potato Skin:
- 14 ounces of Pumpkin have more Vitamin A, 2.4 times more Vitamin B1 and 2.9 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Pumpkin.
- Both Pumpkin and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Pumpkin as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium and 4.8 times more Manganese than Raw Pumpkin.
- Both Pumpkin and Potato Skin contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Pumpkin as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.2 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pumpkin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.