Comparing Nutrients in 500 calories PumpkinVS Potato Skin
Weight per 500 calories
Pumpkin
1923g
Potato Skin
862g
Raw Potato Skin has 2.2 times more energy per unit of mass than Raw Pumpkin, which is low in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin or Potato Skin?
Discover which food has more nutrients per 500 calories - Pumpkin or Potato Skin?
Lets compare vitamin content per 500 calories of Pumpkin vs Potato Skin:
500 calories of Pumpkin have more Vitamin A, 5.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Vitamin B6 than Raw Pumpkin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Pumpkin as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin vs Potato Skin:
500 calories of Pumpkin have 1.6 times more Calcium, 2.6 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 2 times more Zinc and 2.5 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Copper, 1.8 times more Iron and 2.2 times more Manganese than Raw Pumpkin.
Both Pumpkin and Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.2 times more Fiber than Raw Pumpkin.
Both Pumpkin and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Pumpkin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.