Nutrient Comparison: Boiled Purslane with Salt VS Boiled Salsify with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane with Salt versus 14 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane with Salt vs Boiled Salsify with Salt:
- 14 ounces of Boiled Purslane with Salt have more Vitamin A and 2.3 times more Vitamin C than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Salsify with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane with Salt vs Boiled Salsify with Salt:
- 14 ounces of Boiled Purslane with Salt have 1.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 1.5 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Salsify with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Purslane with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Salsify with Salt contain 3.8 times more Energy, 4.3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Purslane with Salt.
- 14 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy