Nutrient Comparison: Boiled Purslane with Salt VS Boiled Salsify with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Purslane with Salt versus 1 lb of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Purslane with Salt vs Boiled Salsify with Salt:
- 1 pound of Boiled Purslane with Salt has more Vitamin A and 2.3 times more Vitamin C than Boiled Salsify with Salt.
- While 1 lb of Boiled and Drained Salsify with Salt contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Salsify with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 1 pound of Boiled Salsify with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Purslane with Salt vs Boiled Salsify with Salt:
- 1 pound of Boiled Purslane with Salt has 1.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Boiled Salsify with Salt.
- While 1 lb of Boiled and Drained Salsify with Salt contains 1.5 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Salsify with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Purslane with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Salsify with Salt contains 3.8 times more Energy, 4.3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Purslane with Salt.
- 1 pound of Boiled Purslane with Salt provide inadequate amounts of Energy