Comparing Nutrients in 300 calories Boiled Purslane with SaltVS Boiled Salsify with Salt
Weight per 300 calories
Boiled Purslane with Salt
1667g
Boiled Salsify with Salt
441g
Boiled and Drained Salsify with Salt has 3.8 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is low in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Boiled Salsify with Salt?
Boiled Purslane With Salt VS Boiled Salsify With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Boiled Salsify with Salt?
Lets compare vitamin content per 300 calories of Boiled Purslane with Salt vs Boiled Salsify with Salt:
300 calories of Boiled Purslane with Salt have more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.6 times more Vitamin C than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 2 times more Vitamin B5 than Boiled and Drained Purslane with Salt.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane with Salt vs Boiled Salsify with Salt:
300 calories of Boiled Purslane with Salt have 6.3 times more Calcium, 6.2 times more Copper, 5.3 times more Iron, 14.1 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 6.5 times more Potassium, 5.7 times more Selenium, 4.2 times more Sodium, 2.1 times more Zinc and 4.4 times more Water than Boiled Salsify with Salt.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane with Salt have 2.1 times more Protein than Boiled Salsify with Salt.
Both Boiled Purslane with Salt and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.